Elderberry Bombs Recipe

Elderberry bombs are small, concentrated supplements packed with the health benefits of elderberries. They are made by combining elderberry syrup or extract with ingredients like honey, ginger, and a thickening agent like gelatin or agar-agar. 



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Elderberry bombs are small, concentrated supplements packed with the health benefits of elderberries. They are made by combining elderberry syrup or extract with ingredients like honey, ginger, and a thickening agent like gelatin or agar-agar. 


  • 1 cup fresh or dried elderberries

  • 1 cup water

  • 2 tbsp lemon juice

  • 2 tsp grass-fed gelatin powder

  • 1/4 cup honey or maple syrup

  • 1/4 tsp ground cinnamon (optional)


  • In a small saucepan, combine the elderberries, water, and lemon juice. Bring to a simmer over medium heat and cook for 10-15 minutes, until the berries have softened and released their juices.
  • Mash the berries with a fork or potato masher. Strain the mixture through a fine mesh sieve, pressing on the solids to extract as much liquid as possible. Discard the solids.
  • Return the elderberry liquid to the saucepan and sprinkle the gelatin over the top. Let sit for 2-3 minutes to bloom.
  • Place the saucepan over low heat and whisk constantly until the gelatin has fully dissolved, about 2 minutes.
  • Remove from heat and stir in the honey or maple syrup until well combined. If using, stir in the cinnamon.
  • Lightly grease a silicone mold or ice cube tray with coconut oil. Carefully pour the elderberry mixture into the cavities, filling them about 3/4 full.
  • Refrigerate for at least 2 hours, until completely set.
  • Pop the elderberry bombs out of the mold and enjoy! Store leftovers in an airtight container in the fridge for up to 1 week.

Recipe Video


  • The cinnamon adds a nice warmth and pairs well with the tart elderberries. Feel free to experiment with other spices like ginger or cardamom too. Enjoy these immune-boosting treats as a healthy snack or dessert! Let me know if you have any other questions.

Can I Use Frozen Elderberry Instead Of Fresh Or Dried Ones?

Elderberry Bombs Recipe

Yes, you can use frozen elderberries instead of fresh or dried ones to make elderberry syrup. The search results indicate that freezing elderberries is an excellent way to preserve them and lock in their nutritional value, flavor, and aroma.

The key points are:

  • Freezing elderberries for short periods (up to 6 months) does not destroy the beneficial flavonoids and antioxidants. 
  • Frozen elderberries can be thawed and used just like fresh berries in recipes for syrups, jams, pies, etc. 
  • Freezing is better than refrigerating, as elderberries will only last about a day in the fridge before starting to mold. 
  • When using frozen elderberries, it’s recommended to remove the stems and berries from the frozen state, as it becomes difficult to do so once thawed. 

So in summary, frozen elderberries are an excellent option that preserves the nutritional benefits of fresh berries. They can be used interchangeably with fresh or dried elderberries in recipes for syrups, jams, and other elderberry products. The frozen state helps lock in the quality compared to refrigerating or drying.

What Are Some Variations Of The Elderberry Bombs Recipe?

The Elderberry Bombs Recipe offers several variations to customize the flavor and nutritional profile of the treats. Here are some examples:

  1. Flavor Infusions: Add ingredients like ginger, cinnamon, cloves, or orange zest to enhance the taste and aroma.
  2. Coconut Variation: Substitute some of the water with coconut water or coconut milk for a tropical flavor and added creaminess.
  3. Nutty Crunch: Mix in chopped nuts or seeds like almonds, walnuts, or pumpkin seeds for added texture and protein.
  4. Superfood Boost: Incorporate superfoods like chia seeds, hemp seeds, or flaxseeds for omega-3 fatty acids, fiber, and protein.
  5. Spice Blend: Add spices like cinnamon, nutmeg, or allspice for a warm and comforting flavor profile and antioxidant properties.
  6. Kid-Friendly Versions: Use natural sweeteners like honey or maple syrup to make the bombs sweeter for children.

These variations allow you to tailor the recipe to your taste preferences and dietary needs, ensuring that everyone can enjoy the health benefits of elderberries McGriddle Recipe.

How Long Do Elderberry Bombs Last In The Fridge?

Elderberry bombs typically last for several months when stored properly in the fridge. Here are some guidelines to ensure their freshness and effectiveness:

  1. Cool and Dry Storage: Store elderberry bombs in a cool, dry place away from direct sunlight. Heat and light can degrade the active compounds in elderberries, reducing their health benefits.
  2. Airtight Containers: Use airtight containers to store elderberry bombs. Exposure to air can lead to oxidation, which might spoil the bombs or lessen their nutritional value.
  3. Refrigeration: If you live in a warm climate or your elderberry bombs contain ingredients that spoil easily, such as fresh fruit juices or dairy-based components, refrigeration is necessary. Keeping them in the fridge can extend their shelf life and preserve their flavors and health benefits.
  4. Label and Date: Always label your containers with the date of making the elderberry bombs. This practice will help you track their freshness and ensure you are consuming them within their optimal period.prepare the elderberry mixture by simmering fresh or dried elderberries with water and lemon juice, then straining out the solids. Bloom gelatin in cold water, then heat it to liquefy. Combine the elderberry juice and the gelatin mixture. Pour the elderberry-gelatin blend into silicone molds or ice cube trays and refrigerate until set about 2-3 hours. 

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