Coliflor Recipe

The Coliflor al Ajo Cabañil recipe, also known as Spanish Vinegar & Garlic Cauliflower, is a popular Spanish dish that combines the flavors of garlic, vinegar, and cauliflower. Here is a detailed overview of the recipe:

What Are Some Other Popular Cauliflower Recipes From Spain?

Spain is renowned for its vibrant culinary culture, and cauliflower is a popular ingredient in many Spanish dishes. Here are some other popular cauliflower recipes from Spain:

  1. Pan-Fried Cauliflower Tapas: This recipe from Just a Little Bit of Bacon involves breading and frying cauliflower florets in vegetable oil, then serving them with a variety of dipping sauces like Romesco or garlicky aioli.
  2. Spanish Garlic Cauliflower: This recipe from Spain on a Fork features a simple and flavorful dish where cauliflower is cooked with garlic, smoked Spanish paprika, and olive oil. It is often served as a tapas appetizer or side dish.
  3. Spanish BBQ Cauliflower: This recipe from Piquant Post combines the smoky flavor of Spanish BBQ spice with white wine, capers, and onions. The cauliflower is cooked with garlic and then garnished with capers and green onions. It can be served with a loaf of crunchy bread or as a healthier appetizer.

These recipes showcase the versatility of cauliflower in Spanish cuisine, from simple and flavorful tapas dishes to more complex and aromatic Bicol Express Recipe.

Can I Substitute The Sherry Vinegar With Another Type Of Vinegar?

  1. Rice Vinegar: Rice vinegar is a good substitute for sherry vinegar due to its milder flavor and similar acidity level. It is often used in Asian-style dishes and can be used in a 1:1 ratio.
  2. White Wine Vinegar: White wine vinegar is another option, although it has a higher acidity level than sherry vinegar. It works well in lighter dishes like salads and can be used in a 1:1 ratio.
  3. Champagne Vinegar: Champagne vinegar is a mild and delicate substitute, similar to sherry vinegar. It is made from the same grapes used to make champagne and lacks the sweetness of sherry vinegar. Use it in a 1:1 ratio.
  4. Balsamic Vinegar: Balsamic vinegar is sweeter and has a stronger flavor than sherry vinegar. It is best used in marinades and salad dressings, but be cautious to keep the dish manageable. Use it in a 1:2 to 1:3 ratio.
  5. Apple Cider Vinegar: Apple cider vinegar is a good substitute for sherry vinegar in pan sauces and shrubs. However, it is more acidic and should be used in smaller quantities. Start with a ½ to 1 tablespoon and adjust to taste.

Coliflor Recipe

Recipe by Samuel MerrickCourse: MainCuisine: SpainishDifficulty: Easy


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The Coliflor recipe, Spanish Vinegar & Garlic Cauliflower, is a popular Spanish dish combining garlic, vinegar, and cauliflower flavors.


  • 3 tablespoons garlic-infused olive oil (45 ml)

  • 1 head of cauliflower

  • 6 cloves garlic

  • 2 tablespoons chopped fresh parsley (8 grams)

  • 2 tablespoons sherry vinegar (30 ml)

  • Pinch of sea salt

  • Dash of black pepper


  • Prepare the Cauliflower: Remove the outer leaves from the head of the cauliflower and cut off the stem.
  • Make the Vinegar and Garlic Sauce: Add 6 cloves of garlic, roughly chopped, into a mortar along with 2 tablespoons of chopped fresh parsley and a pinch of sea salt.
  • Cook the Cauliflower: Heat a large fry pan over medium-high heat.
  • Finish with the Vinegar and Garlic Sauce: Lower the heat to low-medium heat.
  • Serve: Transfer the dish to a serving dish and garnish with fresh parsley.
  • Tips and Variations
    You can serve this dish as a tapas appetizer or as a side dish.
    The beauty of this dish is the technique of cooking the cauliflower, which does not require roasting or boiling.
    You can use different types of vinegar, such as red wine vinegar or white wine vinegar if you prefer a stronger vinegar flavor.
  • Key Ingredients and Cookware
    Garlic-infused olive oil
    Sherry vinegar

Recipe Video

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